What should I do if I have a possible heat stroke?

What should I do if I have a possible heat stroke?

High summer temperatures can be very dangerous and fatal. The basic heat strokes are heat stroke and heat stroke. . If not treated in time, it is a condition that can lead to organ failure and serious health problems. For this reason, it is important to know what the symptoms of heat stroke are and some practical advice to act quickly.

Help someone in an Emergency Serving others is the best way. Because anyone can have problems at any time and we all want to think that someone will help us with our health problems. Here’s how to detect a possible heat stroke in this case and in a heat wave, and what to do in such a situation.

Heat stroke and heat stroke are caused by the same cause and have similar characteristics, but is not the same disease. In the case of heat stroke, the consequences can be very serious, especially children. Heat stroke, on the other hand, is usually less serious, but can lead to other disorders if left untreated, so action should be taken as soon as possible.

High temperatures are the cause of thermal disorders. What is happening is that extreme heat disrupts the body’s thermoregulatory system. Body temperature rises out of control, causing organ failure. In the most severe cases, multiorgan failure can occur, with fatal consequences. These are heat strokes.

Heat Strokes

  • Dizziness, nausea, vomiting.
  • Congested face heat accumulation with.
  • Spasm in the muscles of the extremities.
  • Extreme sweating that distinguishes heat stroke from heat stroke. In the second case, the person stops sweating, and the skin feels dry, red, and hot. .
  • The pulsation increases.
  • Breathing acceleration.
  • Increase in body temperature.

What to do in case of heat stroke

At the slightest signs of heat stroke, it’s important to act quickly. The first thing to do is move the affected person to a cool place and away from the sun. Apply cold water through a damp cloth, compresses, or any clothing that can be used. A person suffering from heatstroke should under no circumstances be immersed in cold water; as such sudden temperature changes can be much more severe.

As soon as the person regains body temperature, they should begin drinking small amounts of water at room temperature. If the symptoms of heat stroke do not subside after a few minutes, it is essential to go to emergency services so that a professional can evaluate and control the situation. Sometimes everything seems fine at first glance, but multiorgan failure is invisible and can cause serious problems.

Some Precautions

The best way to enjoy the summer without suffering from the typical high temperature disturbances is to take a few precautions. Avoid direct exposure to the sun during the highest and most dangerous times of the day. Always use very high factor sunscreen, a hat to protect your head and sunglasses to protect your eyes.

Adequate fluid intake is essential, so it is recommended to consume at least 2 liters of water per day and water-rich foods such as summer fruits. It is also important to avoid beverages that cause dehydration, such as alcoholic beverages or coffee. Another issue to consider in order avoiding heat stroke or heat stroke is that it is essential to reduce physical activity during the hottest hours of the day.

Decide to practice promptly in the first part of the day or at night. Thus allowing them to remain active without suffering the consequences of high temperatures. Take care of yourself and your loved ones to enjoy a summer full of adventure and special moments.

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