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Best BFF 2 Person Yoga Poses for a Fun and Intense Workout Session

BFF 2 Person Yoga Poses

Yoga is a great way to stay healthy, both physically and mentally. It is also a wonderful way to bond with your best friend. Doing yoga with your BFF can be a lot of fun and can help you both achieve your fitness goals. In this article, we will share some of the best BFF 2 person yoga poses that you can try with your friend for a fun and intense workout session.

Benefits of doing yoga with your best friend

Doing yoga with your BFF has several benefits, such as:

  1. Motivation: Having a friend to practice yoga with can be a great source of motivation. You can encourage each other to push your limits and achieve your fitness goals.
  2. Bonding: Yoga is a great way to bond with your friend. It allows you to spend quality time together while also improving your physical and mental health.
  3. Support: Practicing yoga with your friend can provide emotional support. You can share your experiences, challenges, and triumphs with each other.

Things to consider before starting BFF 2 person yoga poses

Before you start practicing BFF 2 person yoga poses, there are a few things that you should consider:

  1. Experience level: Make sure that both you and your friend have a similar level of experience with yoga. If one of you is more advanced than the other, it may be difficult to perform certain poses.
  2. Physical ability: Consider your physical abilities and limitations. If you or your friend has any injuries or medical conditions, make sure to modify the poses accordingly.
  3. Communication: Communication is key when practicing yoga with a partner. Make sure that you and your friend are able to communicate effectively to avoid any injuries.

Best BFF 2 person yoga poses

Double Tree Pose:

Stand facing each other and hold hands. Lift your right leg and place the sole of your foot on your left thigh. Repeat on the other side. twin tree pose is an easy bff 2 person yoga pose.  Double Tree Pose

Partner Boat Pose:

Sit facing each other with your legs bent and feet touching. Hold hands and slowly lift your legs up, straightening them to form a V-shape. This Boast pose yoga is also is an easy bff 2 person yoga pose. Partner Boat Pose

Seated Forward Bend:

Sit facing each other with your legs straight and feet touching. Hold hands and slowly fold forward, keeping your backs straight.

Seated Forward Bend:

Double Downward Dog:

Stand facing each other and hold hands. Walk back until your arms are straight and your bodies are in an inverted V-shape. Double Downward Dog

Partner Camel Pose:

Sit back-to-back with your legs straight and feet touching. Reach back and hold hands with your partner, then slowly arch your back. Partner Camel Pose

Double Pigeon Pose:

Sit facing each other with your legs crossed. Gently place your right foot on your left knee and your left foot on your partner’s right knee. Repeat on the other side.

Double Pigeon Pose

Partner Twist:

Sit facing each other with your legs crossed. Place your left hand on your partner’s right knee and your right hand behind you. Twist to the right and hold for a few breaths. Repeat on the other side.

Double Plank

The plank is a classic core challenge, not just in yoga, and you need complete balance doing it with your BFF. Double plank is an advanced-level yoga pose for two people. It requires having extreme harmony and trust to accomplish the pose. Make sure to decide who gets to be the bottom/base and who is on top.

Double Plank Yoga 2 bff

  1. Start by doing a classic plank position. Keep your abs engaged and hands flat against the mat.
  2. From the side, the other BFF enters and carefully holds onto the ankles on the base of the feet.
  3. The BFF at the top places the ball of one foot onto the shoulder and deliberately avoids digging into the other’s shoulders.
  4. Carefully lift the other foot and plank. Be in sync and inhale and exhale at the same time.
  5. You can hold this position for about 30 seconds or more.
  6. The top BFF gently steps off the shoulder and slowly stands back up after finishing the pose.

Square Pose

​​Another advanced yoga pose is the square pose good for stretching your hamstrings and opening up your shoulders and lower back. Choose the bestie that will be the base and the other one above.

Square Pose Yoga bff

  1. Do a modified double plank. You can also place your hands on the floor instead of the ankles. Do what works best for your comfort.
  2. The base BFF sits firm while stretching their arms above their head.
  3. Simultaneously, the top BFF bends their hips to form the square pose.

Flying Bow

The flying bow pose is an advanced-level yoga pose named acro yoga that combines classic yoga poses, aerobatics, and Thai massages. Flying bow pose is not for beginner yoga enthusiasts, but if you and your BFF are advanced yoga experts, this one is just right for you.

Flying Bow

Flying a bow helps improve lower body strength for the base BFF while releasing the tension, lengthening the spine, and opening up the chest for the BFF at the top.

  1. First, get into a flying Superman position.
  2. The base BFF holds the top BFF in the shoulders for support while the BFF on top bends one leg to reach for their ankles, accomplishing a bow pose.
  3. For extra balance, you can hold each other hard.

Flying Paschi

Flying Paschi is said to be an ancient yoga pose well for relaxation or pain reduction by helping muscle aches and strengthening where to buy Stromectol your muscles in the lower body and hamstrings.

Flying Paschi

  1. Lie flat on your back and stretch your legs upwards.
  2. Hold your bestie’s hands for support as they invert upside-down to the position.
  3. Support their hips using your legs and place your hands on their shoulder.
  4. Straighten your legs and push your BFF’s hips forward to help them hold their ankles in a tight position.
  5. Slowly lower your legs down the mat or floor.
  6. Stretch your arm upward near your BFF’s shoulder for better support and stability.

Folded Leaf

The folded leaf is excellent for lengthening your spine and finding release for the BFF on the top.

Folded Leaf Yoga with bff

  1. The base BFF must be positioned tightly on the mat-forming an L shape. Get your feet in an upward position straight and ready to receive the flyer (top BFF).
  2. The flyer hinges to an L shape and relaxing their neck and back supported the base BFF.
  3. Base bestie must keep their core engages and can also gently massage the flyer as they dangle.
  4. End folded leaf by re-engaging hands and finding balance. Flyer pushes themselves back up while the base BFF guides them back down gently.

Easy BFF 2 Person Yoga Poses

Easy BFF 2 Person Yoga Poses

Here is a list of easy bff 2 person yoga Poses to warm you up! Give each one a feel and see what’s good for your BFF practice.

Easy pose with side bend

Easy pose with side bend

This simple pose offers the same advantages as the easy pose, but with the added advantage of opening the body to the side. It also benefits the arms, back, neck, shoulders, and chest.

  • Begin by sitting back-to-back with your partner in Easy Pose.
  • Start to breathe in sync with your partner.
  • Reach your left hand to the floor, and inhale the right arm up and overhead.
  • As you exhale, lean towards the left into a side bend.
  • Inhale, rise back up to the center, exhale float the right arm down.
  • Repeat on the other side.

Another way to do side bends Yoga

  • Sit face-to-face with your partner with knees and/or palms touching.
  • Sit on a blanket or bolster to elevate hips or to find more comfort in the pose.
  • To deepen the stretch, drop to the forearm.
  • If facing each other, the second partner can begin with the left arm to create a mirroring effect.

Partner Boat Pose

Gate pose
Gate Pose Easy Yoga with bff

This heart-opening pose is an excellent choice for partners. Enjoy a full-body experience that targets the arms, shoulders, chest, back, feet, ankles, inner thighs, hamstrings and quadriceps.

  • Begin by kneeling next to your partner, facing the same direction.
  • Extend your internal legs towards each other, planting the foot so the outer edges of your feet are touching.
  • Inhale to raise the outer arm overhead.
  • Exhale into a side bend and reach that hand up and over to meet your partner’s hand.
  • Rest the inner arm along the extended leg and turn the gaze upwards.
  • Inhale to rise back up and exhale to return to lower the arm.
  • Come back to the starting position on your knees.
  • Repeat on the other side.

Warrior 3 Pose

Warrior 3 pose yoga with bff

You and your partner will support and rely on each other for this challenging balance pose that benefits the shoulders, hamstrings, hips, hamstrings, and quadriceps.

  • Begin by standing opposite your partner. Inhale here.
  • Take hold of each other’s forearms and exhale as you hinge forward at the waist, adjusting your grip placement and/or stepping back if your heads come together.
  • With your torsos parallel to the ground, anchor your right foot and inhale to lift the left leg up behind you, coming into Warrior III pose. Stay for several breaths.
  • Exhale to lower the left leg.
  • Repeat on the other side.

Double Side Plank

This popular pose strengthens your shoulders, biceps, triceps, legs, and core. Double your fun with a partner!

Double Side Plank

  • Begin in Plank Pose next to each other and facing opposite directions. (Your head will be in line with your partner’s feet and vice versa.)
  • Both partners will roll onto the outside edge of their inner foot, stacking the outer foot on top. (You will be facing away from each other.)
  • Inhale to lift the outer arm upwards while bearing weight on the inner arm and stacking your shoulders.
  • Bring your top palm together with your partner’s and gaze upwards. Exhale here.
  • Stay for a few breaths, breathing smoothly, with the bottom hip lifted and core engaged.
  • Exit the pose by rolling back into Plank.


  1. Do I need to have a partner to practice these poses?

Yes, these poses are designed to be done with a partner. However, if you do not have a partner, you can modify the poses and do them on your own.

  1. What should I wear when practicing BFF 2 person yoga poses?

Wear comfortable and stretchy clothing that allows you to move freely. Avoid loose or baggy clothing that can get in the way.

  1. Can these poses be modified for different levels of experience?

Yes, these poses can be modified based on your level of experience. You can make them easier or more challenging depending on your abilities.


Practicing BFF 2 person yoga poses can be a great way to bond with your best friend and achieve your fitness goals. However, before starting any new exercise routine, it is important to consider your experience level, physical ability, and communication with your partner. With that in mind, try out some of the poses we have shared and enjoy a fun and challenging workout session with your BFF!

Benefits and tips for BFF 2-person yoga poses

  • Enrich a friendship while also building your yoga practice.
  • Сonnect and have fun.
  • Friend yoga poses focus on teamwork, not competition.
  • You can be new to yoga and still enjoy the connection, strength, and stretch of partner poses.
  • Even the more advanced BFF 2-person yoga poses offer beginner-friendly options.