Postpartum depression is a very serious problem, and if your partner suffers from it, your help will be very important to him. They need you in their corner so they can get back on their feet and feel normal again. You can also help them by taking some of the weight off their shoulders. You can also expect them to turn off completely from time to time, and you should be well prepared to deal with such situations when they occur. Let’s see what you can do if your partner is suffering from postpartum depression.
Let them rest and take Over
If you notice that your partner can barely get out of bed or cries almost every day, you need to ask him if you should take on some or all of the chores around the house. Don’t be afraid to ask your employer if they are willing to accept you. They may not give you full parental leave, but you can get days off or leave early if you need to pick up your kids from school, for example.
The most important thing here is not to rush your partner and never make them feel like it’s too much for you. Give them time to heal and if time to recover uncharacteristically longyou may start thinking about getting clinical care.
Be emotional Accessible
If your partner ever gets sad, don’t try to fix their feelings. Instead, focus on comforting her and actively listening. You can offer some solutions, but you should never try to downplay any problem or emotion they may be experiencing. You have no idea what kind of roller coaster a person can be on after pregnancy, especially a heavy one. So, give her time to rest when she needs to, but always be there for her when she needs it. Let her know that she has your full support in words and actions.
Suggest fitness programs
Once you notice that she is feeling a little better, you can start talking about getting into fitness to help their mental health. Don’t be afraid to suggest an option as most women want to return to their natural weight and size after pregnancy.
It would be a good idea to consider low impact exercise options like Pilates. If you happen to live in Bristol, know that the city has some of the best Pilates classes and instructors in the country. You can take Pilates Pregnancy courses in Bristol in a variety of formats. You can go for group Pilates classes in Bristol or private Pilates classes if your partner prefers to train alone. If you’d like to learn more and are looking for a great place, particularly for Postpartum Pilates, you can learn more here.
Dealing with PPD is difficult for any woman, so whatever you do, make sure you let her know that you are there for her and are willing to do whatever it takes to help. Also, learn about postpartum depression and its causes so you can start looking for ways to relieve or eliminate symptoms.