Breastfeeding women experience menstrual irregularities because of changes in the woman’s body. It usually resolves spontaneously over time and is not a problem at all.
It is perfectly normal to experience menstrual irregularities while breastfeeding.
Irregular menstrual cycles are not due to any serious disorder.
While breastfeeding, women can experience very irregular menstrual cycles.
Or, a very regular menstrual cycle may alternate with an irregular menstrual cycle with no awareness of the rhythm.
Menstrual irregularities during breastfeeding
In general, women who are breastfeeding may exhibit the following symptoms during menstruation:
- Compared to pre-pregnancy menstruation, the pain can be very strong and the amount of menstruation can be large.
- Premenstrual symptoms: abdominal pain, vomiting, dizziness
- Oro: A vaginal discharge that contains clots, tissues, and mucus produced during pregnancy.
Interesting facts about menstrual irregularities during breastfeeding
The combination of prolactin and a woman’s body and hormones is a determinant of menstrual irregularities.
It also controls the synthesis of sexual hormones in the ovaries.
A woman’s overall physical condition also affects prolactin levels.
The number and duration of breastfeeding your baby also affects prolactin production.
Menstrual cycles may be irregular, but ovulation still occurs.
If pregnancy is not desired while breastfeeding, women should use a method of contraception that does not affect breastfeeding.
How to Speed Up Your Normal Menstrual Cycle
This process is natural, and the woman’s body needs to return to its normal pre-pregnancy state before the menstrual cycle is normalized.
However, there are a few ways that women can help themselves feel more secure and less anxious.
- Your baby’s rhythm: If your baby sleeps for more than 4 hours a day or night without waking up, it’s more likely that the menstrual irregularities will go away. When your baby starts eating solid foods, they will feed less. As a result, the body produces less breast milk, and prolactin levels also decrease.
- Sufficient rest: Rest is the most important for a woman’s body to recover after breastfeeding and childbirth.
- Smoking cessation: Tobacco is harmful to the human body. And if you’ve been pregnant for nine months and your body hasn’t fully recovered, smoking can be even more harmful.
- Drink plenty of water. Moisture relieves anxiety. Water assists the body with flushing out destructive toxins.
- Maintaining a balanced diet
- Avoid stress and rest during this time.
- Do meditation or yoga. These activities will help you calm down and focus on your relationship with your child and spouse.
For a mother, the period of breastfeeding is a precious and happy time. This is because it is the time when the bond between mother and baby is created that will affect the life of the child. It’s important not to miss out on this precious time because you’re too stressed out about having irregular periods while breastfeeding. Over time, naturally, everything will normalize.