Good hygiene habits must be maintained to prevent harmful diseases for both the pregnant woman and the unborn child.
There is not much information on how to prevent infection during pregnancy, but it is important to keep in mind that you are solely responsible for your own health. Therefore, it is important to know how to properly take care of your health.
Pregnant women are particularly susceptible to certain types of infections if not taken care of properly. Therefore, if you decide to have a baby, you should also know how to prevent infection during pregnancy.
Of course, as with many other health and well -being issues, it is essential to have a healthy lifestyle, and special attention should be paid to pregnant women.
The importance of preventing infection during pregnancy
It’s important to maintain good hygiene habits to prevent both you and your baby from developing harmful diseases.
Good hygiene should be maintained at the same level both personally and in the surrounding environment. It is necessary to maintain a clean environment to ensure comfort and safety.
Most of these habits are simple, common-sense, but often overlooked as being considered “too much”.
For example, neglecting the simple act of washing your hands after handling animals can introduce bacteria that can have harmful consequences.
Let’s keep the following in mind.
How to prevent infection during pregnancy
- Maintain strict personal hygiene. It all starts with one individual.
- Wash your hands thoroughly and regularly. This is one of the best ways to get rid of germs and prevent infection.
- You must be well vaccinated. Vaccines can be applied according to certain criteria. Some vaccines are given before a woman becomes pregnant and others are given during pregnancy or shortly after delivery.
- Getting the right vaccine at the right time can prevent long-term health problems. This is true for both mother and baby.
- Wash all food thoroughly before eating. That way you get rid of common bacteria that can affect your stomach.
- Avoid sources of infection. It may sound obvious, but it is important to avoid contact with people who have contagious diseases such as chickenpox or rubella. Especially if you have never experienced any of these diseases. Also, if you live near fields, you should protect yourself from ticks.
- Beware of insects. Especially mosquitoes. You should use insect repellent, and you can also buy mosquito nets for extra measures.
- Try using a doctor-approved repellent or lemon and eucalyptus oils. Also, don’t travel to areas where infections such as the Zika virus may pose a threat to you and your baby.
Beware of Local Diseases and viruses.
- If you eat meat, you should always cook it well. It may sound obvious, but it is important to remember that raw meat can pose health risks.
- Raw meat may contain bacteria that can be harmful to pregnant women.
- Ask your doctor about supplements such as iron, folic acid, and vitamins you need to defend your body in optimal conditions. This can reduce the risk of suffering from an infection.
- Watch out for public swimming pools. Public swimming pools can increase your risk from urinary tract infections. Therefore, avoid public toilets and do not touch the toilet if you need to use it.
- The same applies to all public places. So, be careful where you sit. There can be several factors that can be harmful. These elements range from pigeon droppings to street filth.
- If you are going to be outdoors, do not sit directly on the ground or dirt. Always bring a blanket or towel when you sit down. Also, towels should be washed after each use.
- Delegate dangerous tasks to others. If you have a cat and have an animal toilet, don’t clean it yourself. You should do so to prevent infection. Instead, delegate the bin cleaning to someone else in the house. If you don’t have someone to help you, use gloves when cleaning up cat litter and wash your hands after you’re done.
- Avoid contact with wounds and personal care items that may be contaminated with blood or other liquids that may be harmful to health. These recommendations can be applied very easily in everyday life. And adopting these tips during and after pregnancy will reap the long-term health benefits.
By following the tips introduced today, you can also avoid annoying unnecessary situations.
The most important thing is to make sure you don’t fall short when taking precautions during pregnancy. Pregnant women should take responsibility for their own lives and the lives of their babies.