An eco diet in plant -based foods (fruits, vegetables, grains, legumes, nuts, seeds and any article derived from these foods) and low in animal foods is associated with better human and environmental health.
Environmentalism is a way of life in which each area of daily life must participate. Living a sustainable life it’s not just sorting recycling, although that simple gesture is already valid and far more than some people do. But if you truly want to live as green as possible, you have to change your eating habits.
It’s not about being a vegan or vegetarian consisting of a lifestyle that doesn’t eat animal products. In fact, many people who follow this type of diet are not completely organic. Because this is about the origin of the product rather than the product itself. We’ll let you know right away, what exactly is it and what can you do about it? Get Eco Diet.
How to do an ecologist or eco diet
Those who follow the eco-eating style often use the term ecotorianos to define themselves. Just as vegetarians do not eat meat and do not consume or use animal products, ecologists are people who follow an organic diet. This lifestyle is basically always choosing foods that have the least impact.
You don’t have to limit your intake of animal or plant foods to go on an eco diet. Otherwise, the country of origin and the possible impact on the environment due to production, transportation or contamination must be considered. Therefore, in order to do an eco diet, pay attention to the origin of food, whether vegetable or animal. Here are some tips for doing the eco diet.
Choose a plant-based diet without giving up meat or fish.
As we have already seen, eating meat and fish is not harmful to the environment in the first place. What it does is to speed up the process of growing animals for large-scale fisheries that destroy species, the consumption of immature small fish, and the consumption in which the material is used.
I am also very detrimental to out-of-season food. This is because chemicals have to be used to aid their production when the necessary weather conditions do not exist. As well as the pollution that occurs when moving food between continents. So, no matter what you eat, make sure it’s local in origin and, above all, seasonal.
Pay attention to product packaging
Local food can be found in supermarkets, and more and more large chains are betting on local products. Nevertheless, plastics that are still not used to sell fruits, vegetables or legumes etc. So the environmental impact is bigger and more dangerous if possible. Always have a cloth bag, a recycled glass container and buy by weight.
Reuse food to get the most out of it.
In order to reduce the amount of waste and thus reduce our ecological footprint, it is essential to learn how to reduce the products we purchase so as not to create excessive waste. In other words, don’t buy more products than you can consume in a few days to avoid spoiling them. Prepare several dishes at once. Utilize and reduce energy consumption and create your own preserves to keep food from spoiling.
Another basic action you can take on a daily basis to go on an environmentally friendly diet is to learn to buy in a more sustainable way. If you have a local business near your home , take the opportunity to go shopping with a cloth bag or cart to help carry food. Avoid riding in the car to go shopping. Especially if you do it very often. These tips can help reduce your ecological footprint in one of the most polluted areas.
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