As the heart pumps, blood flows through the arteries and the pressure that pushes against the walls of the arteries, creating pressure is called blood pressure. This blood carries oxygen and nutrients throughout the body, enabling various physiological functions that make life possible.
Low blood pressure is dangerous because it reduces blood flow to the organs, which can limit the oxygen supply the organs need to function properly. Normal blood pressure is less than 120/80 mmHg and hypotension is less than 90/60 mmHg.
Causes of low blood pressure
Some people have low blood pressure but no symptoms. In other cases, low blood pressure for producing health conditions such as diabetes و drought pregnancy and taking medications to lower high blood pressure, among other things. Older people are often more likely to have low blood pressure.
Some symptoms of low blood pressure include:
When these symptoms appear, it is necessary to slow down. If these symptoms persist, it is also necessary to consult a doctor.
A good tip is to check your blood pressure regularly to know what is normal and when to see a doctor. Sometimes symptoms may go away after a few minutes, but if they persist, see a doctor.
Nutritional recommendations for managing low blood pressure
This nutritional information may help manage and prevent low blood pressure.
Vitamin B12 is a water-soluble vitamin found only in animal products. In addition to DNA synthesis and its role in the nervous system, vitamin B12 is essential for making red blood cells. Vitamin B12 deficiency can lead to me anemia and low blood pressure.
Pernicious anemia is an autoimmune disease in which the body lacks an intrinsic factor, a protein needed to absorb vitamin B12. People with pernicious anemia usually take B12 doses or tablets.
Vitamin B12 is only found in animal products such as eggs, dairy, fish and meat. Therefore, it is important to add these foods to your diet on a regular basis. Vitamin B12 supplementation is essential for vegetarians and vegans. Always consult with your doctor before taking any supplements.
Where the salt goes, the water goes. When salt intake increases, the blood holds more water, which increases blood volume, which increases blood pressure.
Excessive salt intake increases the risk of high blood pressure and can lead to a brain or heart attack. Adding foods like smoked fish, olives, and certain types of cheese may help increase blood pressure.
Caffeine is a stimulant and may raise blood pressure when consumed. Similar to increased salt intake, excessive caffeine intake can lead to high blood pressure, stroke, or heart failure.
Caffeine should only be consumed in moderation or as a morning beverage, as excessive caffeine intake can be harmful.
Drinking more water may help increase blood pressure. Hypotension is often caused by low blood volume, and drinking water increases blood volume and increases blood pressure.
It is necessary to drink wet enough water to live throughout the day . A good starting point is to aim for at least 64 ounces of water per day, or 4 (16 fl ounces) per day, and work your way up from there. More active people should drink more water to prevent dehydration.
Soybeans contain folic acid (B9), which is necessary for the production of red blood cells. Folate deficiency can cause a deficiency of red blood cells (anemia).
A diet rich in beans, citrus fruits, eggs and dark green vegetables not only adds complex carbohydrates and fiber to your meal, but also helps prevent anemia and lowers blood pressure.
Lifestyle improvement to improve low blood pressure
Here are some tips for preventing or improving low blood pressure.
- Reduce your alcohol intake as alcohol acts as a diuretic that can dehydrate your body over time and eventually lead to low blood pressure.
- Do not rush to eat and chew properly and slowly.
- If your body doesn’t eat for a long time, your blood pressure may drop during this time. And when you eat, your body has to work harder to digest larger meals, which can also lower blood pressure. This is why instead of eating traditional breakfast, lunch, and dinner meals, eat 4-5 small meals at short intervals to maintain your body’s energy levels throughout the day. For the same reason, it is very important not to skip meals. Skipping meals can cause fatigue, kidney stress, and nausea, all of which contribute to low blood pressure.
- Eat a balanced diet that contains all the essential micronutrients and macronutrients to maintain healthy blood pressure.
- Drink plenty of water (at least 7-8 glasses) throughout the day to keep your body adequately hydrated.
- Stay active by doing various types of exercise regularly. Brisk walking, yoga, swimming, or gentle stretching can help keep your blood pressure within a healthy range.
- You can also ask your doctor to recommend suitable nutritional supplements to help increase energy levels and blood pressure.
Low blood pressure can be as severe as high blood pressure. Monitoring your blood pressure regularly can help you understand what’s normal.
A varied and balanced diet will provide you with all the minerals, vitamins and macronutrients you need for good health. It is always a good idea to consult your doctor if you have any problems.
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