Healthy Air Fryer Recipes for the Whole Family

Therefore, even if you are not a complete tech geek, you can still handle this device and provide your family with tasty, flavorful and healthy food. I will introduce you to simple and healthy recipes that you can easily make with the basic ingredients you have in your fridge right now.

The fryer has six different cooking functions, namely:

• Max crisp – Cooks food from the freezer and adds a crispy texture after deep frying.
• Air frying – Cooking using very hot air with little or no oil.
• Dehydration – allows you to produce dry snacks such as raisins.
• Roast – Mainly used for fried foods such as fried chicken.
• Baking – Cook freshly baked bread along with other treats like muffins and muffins.
• Reheat – restore the missing freshness at the touch of a button

On the Very website, the product is rated 4.9 stars, which means positive customer reviews! One reviewer left the following comment: “I was very impressed with this item, easy to use, big enough for our family of 4. Easy to clean.” If you’re thinking of feeding a large family, this air fryer will do the job as it can cook up to 2kg of chicken or up to 1.4kg of french fries inside a 4.75 liter crate.

There are many reasons why your food turns out to be healthy, but one of the main reasons is that even though you are frying your food, you are not deep frying with oil, like in the local chicken store that you might see on the streets. where food is concentrated with oil as well as fat. With an air fryer, you can finish your meal without the use of oil, unless you prefer to add a small amount of oil, but even the small amount of oil you put in the air fryer will not affect the health outcome.

Do items in your fridge sometimes go missing? Well, with an air fryer, you can spontaneously cook something quickly and it will fall into the category of healthy, two birds with one stone.

I could go on and on about how great an air fryer is, but instead, let’s talk about some recipes you can try right now while you’re reading this blog post. First, let’s start with fajitas, because who doesn’t love fajitas.

Recipe #1: FajitaWith

Ingredients:

• Chicken breast strips
• Bow (any color)
• pepper
• Oil (if you want to add)
• Fajita seasoning (a mixture of ground chili, cumin, any kind of paprika, black pepper and salt)

Method:

1. Prepare the meat and vegetables by cutting them into thin slices, but be careful not to make them too thin as you may burn them during the frying process.
2. Season with oil and fajita seasoning and add to the fryer.
3. Set it to 200°C for 15 minutes.
4. If the chicken strip is a little thick, let it sit for another 5 minutes.
5. Check if the chicken is cooked through using a thermometer or by cutting a strip in half and seeing if it looks white and has a rough texture.

There are ways:

There are many ways to eat fajita, but I personally like to mix cooked fajita with garlic-flavoured rice. Some honorable mentions:

• Fajitas filling in a tortilla wrap
• Mix with salad and add a slice of lemon for spice

Recipe of dish #2: Steak

Ingredients:

• fresh oil
• Garlic (chopped)
• Rosemary
• Thyme
• Parsley
• green onion
• Salt
• Black pepper
• Any steak (I prefer sirloin)

Method:

1. Combine oil, garlic, rosemary, thyme, parsley, and green onion in a bowl, wrap in cling film and refrigerate until mixture has solidified.
2. Season the steak on both sides with salt and pepper
3. Set the deep fryer to 200°C, place the steak inside the deep fryer and let it heat up for 13 minutes for medium heat. If the steak is too thick, flip halfway.
4. Cut the hardened seasoning, put it on top of the cooked steak and serve.

There are ways:

I especially enjoy eating steak on its own, however, if you find it won’t fill you up, I recommend deep frying the carrot sticks and potatoes (both seasoned with salt and black pepper) in the air fryer.

Recipe of dish #3: Broccoli

Ingredients:

• Break up broccoli into florets
• Olive oil
• Garlic (chopped)
• Sea salt
• Black pepper

Method:

1. Mix broccoli florets with a little olive oil and minced garlic.
2. Season the broccoli with sea salt and black pepper.
3. Place the broccoli in the fryer at 370°C for 10 minutes until crispy.

There are ways:

Broccoli is nice to just nibble on if you’re not too hungry, on the other hand, if you’re thinking of adding it to your meal, then I recommend eating it with fried chicken and potatoes mixed in a gravy sauce.

With these 3 recipes, why don’t you try making them yourself with an air fryer.