What is PCOS and 7 ways to deal with it

Polycystic ovary syndrome (PCOS) is a common condition that affects a woman’s ovaries. Almost ten percent of women are estimated to have some degree of PCOS. The main symptoms include irregular periods, high levels of male hormones that can cause problems with excess or thinning body hair, and enlarged ovaries that contain several fluid-filled sacs. Millions of women suffer from this disorder in their reproductive years and it can cause fertility problems, but with treatment, most women with PCOS can become pregnant. However, many may not be aware that they have this condition. In this article, we will explain what PCOS is and 7 ways to deal with it.

What is PCOS?

PCOS is a condition in which the ovaries produce excessive amounts of male sex hormones called androgens. These hormones are usually found in small amounts in women. As a result, several tiny cysts or fluid-filled sacs form in the ovaries. The ovaries do not release eggs, which can lead to infertility. Although this condition is incurable, early diagnosis can help a patient control symptoms and manage their fertility. The following are some of the measures you may consider to treat PCOS.

  • Maintain a healthy weight

Maintaining a healthy weight is one of the most effective steps you can take to improve your condition after being diagnosed with PCOS. Weight loss can help resolve infertility and increase the effectiveness of medications recommended by your doctor. Moderate activity and a low-calorie diet can help you lose weight.

You may also want to consider weight loss supplements to help you maintain a good weight. Ask your doctor about the best weight management program that can help your body lower androgen and insulin levels to restore ovulation.

There is no definitive diagnosis that can be used to test for PCOS. Your doctor may use a variety of methods to determine if you have this condition. However, if you are in the UK and are experiencing symptoms of PCOS such as acne, weight gain, unusual hair growth and irregular periods, you may want to consider home tests for PCOS in order to assess your condition before a visit to the doctor and get a professional opinion. There are various types of self test kits that you can purchase in the market. Do your homework to get the best, most affordable kit.

Your doctor may recommend different types of medications to control your menstrual cycle. Various therapies can be used to manage symptoms PCOS. Birth control pills help regulate estrogen levels or reduce androgen production to reduce the risk of endometrial cancer. They also help correct excess hair growth and abnormal bleeding.

You can also use various formulas such as testosterone lowering drugs, anti-anxiety drugs, diet pills, and antidepressants. Your doctor may also recommend different types of medications.

  • Reduce your carbohydrate intake

Eating a healthy diet can help you manage the symptoms of PCOS. You should limit your intake of refined carbohydrates, including sugary and starchy foods, as they cause insulin resistance. Instead, you can add high-fiber foods like fish, vegetables, and anti-inflammatory foods to your diet. These foods can help reduce the effects of sugar on your blood.

Regular exercise helps lower blood sugar levels. If you have PCOS, daily activity can reduce the effect of insulin resistance. It will also help you control your weight and prevent diabetes. These conditions affect your health, which can make PCOS worse. Physical activity will improve overall circulation, and this will keep your ovaries clean and free of elements that can affect them.

  • Working with many health care providers

It is essential to work with your doctor and other health care providers to effectively treat PCOS. You should be honest with your doctor and feel free to discuss your top priorities. Working with different health care providers can improve positive outcomes.

Health care providers who can help you manage this condition include physical therapists, nutritionists, nurse practitioners for health education, and fertility specialists. It is highly recommended to work with a gynecologist, fertility specialist, endocrinologist, psychologist/consultant or dermatologist.

Once you’ve been diagnosed with PCOS, you should change your lifestyle and stop bad habits like smoking and drinking too much alcohol. These habits are bad for overall health and worsen the symptoms of PCOS. Drinking plenty of fluids and getting enough rest can help you manage your condition.

PCOS can lead to infertility, which can be devastating for a woman. But while this condition is incurable, the good news is that with the right knowledge, you can manage the symptoms. You can achieve this by making lifestyle changes, including regular exercise, proper nutrition, quitting smoking, and reducing stress levels. It is recommended that you work with several medical practitioners to help you manage your symptoms and lead a healthy lifestyle. We hope you find this information useful. Thank you for reading!

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