Many factors can relax the pelvic floor musclesincluding aging, pregnancy, overweight, childbirth, surgery, aging, excessive stress due to constipation or chronic cough. However, a Californian gynecologist named Dr. Arnold Kegel developed repetitive pelvic floor contraction exercises that have been clinically proven to be effective without surgery for pelvic floor weakness. They consist of repeated contraction and relaxation of the muscles that make up part of the pelvic floor.
Julie Colan is a campaigner and business owner, and a busy mom who is committed to improving the pelvic floor of women all over the world. “secret whisper was born after I discovered that there were no adequate products to help improve my pelvic floor, as well as the lack of information available. The importance of pelvic floor exercises is often not discussed, and most importantly, women do not get enough information about it.”
Here are 5 reasons why you should do daily Kegel exercises every day:
1. To avoid incontinence
One of the main benefits of daily Kegel exercises is that they strengthen the pelvic floor muscleswhich are used for retention in urine.
The great thing about Kegel exercises is that anyone at any age who suffers from urinary incontinence or urinary tracts can benefit from doing them. Men can also do Kegel exercises to control urinary incontinence that can occur after prostate surgery.
Although exercise mostly helps people with stress urinary incontinence, it can also help if you have urge incontinence due to an overactive bladder that causes a sudden urge to urinate.
2. They can improve your sex life
Only with 25% of women report that they consistently achieve orgasm during intercourse., orgasm can be quite difficult to achieve. However, it doesn’t end there. You can increase your chances by strengthening your pelvic floor with Kegel exercises. Kegel exercises help to tighten the pubococcygeal (PC) muscle, which is one of the muscles that contract during orgasm. Although orgasmic contractions are voluntary, the thinner they are, the easier it is for your body to use those muscles for orgasm.
They may also help some women relax their pelvic muscles during intercourse, making sex more enjoyable. Kegel exercises can also be done during sex, which is a pleasure for the partner.
3. They Help Treat Prolapse
Keeping your pelvic floor muscles strong helps prevent sagging of the pelvic organs—the uterus, bladder, and intestines—into the vagina. If this happens, you experience prolapse of the pelvic organs. While medical treatments are available, Kegel exercises can help strengthen these muscles and prevent the prolapse from worsening.
There are a number of reasons why the vagina can droop, including: pregnancy, childbirth, trauma, menopause, and other reasons. When a muscle is weak, the best cure is to strengthen it, which is why Kegel exercises are so important if you suffer from a pelvic floor disorder.
4. They can boost your confidence.
Let’s face it, the threat of incontinence or prolapse can take a heavy toll on your self-esteem. Urinary incontinence also undermines your social life, you may find it difficult to even think about going too far from the toilet, and you may be worried or embarrassed about the possible smell of urine. It is also obviously a passion killer. Kegel exercises help build social and sexual confidence.
5. They can make first labor easier
Pushing your newborn baby through the pelvis not only requires you, but also the pelvic floor muscles as they stretch to insane proportions during the process. Fortunately, Kegel exercises have proven to be effective. help lead to faster recovery after childbirth and may even lead to shorter and smoother labor.
What about Kegel weights?
After you master the basic Kegel exercises, you can add various devices to your exercise program to further strengthen your pelvic floor muscles. The most popular products are Kegel weightsHow multi-award winning Pelvic Floor Trainer from secret whisper.