Colds during pregnancy are common during the cold season. Knowing the most effective ways to prevent these colds will help you feel more comfortable during pregnancy.
Today, let’s learn about common cold symptoms, treatment and prevention during pregnancy. No matter how well you take care of yourself, you can catch a cold during pregnancy. And you’re more likely to get sick in the colder months, when you’re more likely to get respiratory problems or the flu.
When you are pregnant, your immune system is primarily dedicated to protecting your baby. This can make you more susceptible to viruses, germs and bacteria.
The biggest problem, however, is that there are too few medications that can be taken during pregnancy. So, here are a few things you should know about colds during pregnancy. A cold is not a serious problem, but it can make a pregnant woman very uncomfortable.
COLD USUALLY GOES AWAY
Getting a cold during pregnancy is usually not a serious problem. Complications can occur only in very rare cases. However, it is important to know that taking medications on your own can pose serious risks to your baby.
Paracetamol and ibuprofen, commonly used for colds, can affect babies. Ibuprofen is associated with an increased risk of miscarriage, and paracetamol is associated with neuronal status.
Also, do not take antihistamines (allergens) or cough syrups. Moreover, you should not take antibiotics that have no effect on the treatment of colds.
Medications have different effects depending on the length of pregnancy, so you should seek advice from your doctor.
- Cold Symptoms During Pregnancy
- The most common symptoms of a cold are:
- sore throat or tingling
- clogged nose
- Fever (high or low)
Headache
Assuming your side effects deteriorate, you ought to counsel your primary care physician. Do not take the medicine unless there are complications.
Coping with colds during pregnancy
There are a few things you can do to make yourself feel better when you catch a cold during pregnancy.
- Hydration: Drink plenty of water. Natural juices with no added sugar are also good options. The best is fruit juice with vitamin C. Vegetable soup is also recommended.
- Rest: Pregnant women should pay attention to their physical condition. And if you think you need a break, take a break. Rest also helps avoid stress or emotional strain.
- Steam Inhalation: It is used to relieve nasal congestion. The simplest way is to turn on the heated water in the shower and trust that the washroom will load up with steam. Then you have to sit in the bathroom for 10 minutes with the door closed.
Another way to do this is to put very hot water in a pot and add 3-4 drops of eucalyptus. Then cover the pot with a towel to keep the steam from escaping. Finally, inhale the vapor.
- Saline Solution: Apply saline solution to the nose to relieve nasal congestion. Salt water sold in pharmacies also works.
- Hot Drinks: Hot lemon water with honey can help relieve sore throats, especially.
- Gargle with Salt Water: This method will help fight throat infections.
- Loose Clothing: It is not recommended because wearing too many clothes may increase body temperature.
- A Warm Bath: This is a surefire way to lower the heat.
How to prevent colds during pregnancy
Colds can be very irritating during pregnancy, and prevention is best, especially since medications are not available. The best way to avoid catching a cold is to follow these tips:
- Proper Diet: You need a balanced diet rich in fruits and vegetables. This food contains nutrients that strengthen the immune system.
- Water: Drinking liquids will keep your body clean and function properly. It is best to avoid sugary drinks and caffeine.
- Exercise: Activates circulation and strengthens the immune system.
- Wash Your Hands Frequently: This prevents the spread of viruses and bacteria.
Conclusion
Colds during pregnancy do not usually affect babies. However, since women feel uncomfortable, it can often be thought that the baby will also be affected. However, all pregnant women should pay attention to changes in the body.
