How to set goals and stick to them: 5 tips and tricks

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How to set goals and stick to them: 5 tips and tricks

For many, the start of the New Year is a great time to set goals. The goal can be to eat healthier, be more active, broaden your horizons through a study, or any other ambition. This is a good start, but research shows that only 8% of people successfully achieve the goals set at the beginning of the year. Whether you make New Year’s resolutions or not, you can strive for personal growth at any time of the year. Here are 5 tips and tricks that will help you set and achieve goals to get better at yourself.

  1. Start small, start concrete

The first key to set goals is making sure they are realistic. If you set yourself unrealistic goals, you’re likely to miss them and end up frustrated. Start where you know you can do it, and slowly increase the pace. Also, make sure the goals you set are specific and trackable. For example, instead of aiming to “read often,” set a goal of reading one chapter of a book every day for a week.

  1. Find friends who supervise each other

It is important to have unwavering support from friends and family. See if you can convince family or friends to join in, and work toward your goals together. If you can’t convince them to help, the various societies at the university are a good option. Join a fitness club, reading club, or whatever you think will help you to set goals. In this way, you can also encourage your little friends to prevent them from deviating from their goals, and you can also stay happy on the way to set goals!

  1. A diary to record the achievement of goals

By recording your daily activities and progress toward your goals, you’ll be able to keep reminding yourself whether you’re working toward your goals. Be sure to jot down small victories, moments of growth, and moments of temptation in particular so you can learn from them and find out what worked for you and what didn’t. If you want, you can even add pictures, documents, or anything else meaningful to document your progress. Once you’ve reached your goal, you can review how far you’ve come as a reward for that.

  1. Follow through

Once you reach your initial goal, you can’t stop there! Too often, once a goal is achieved, people become complacent and quickly lose the progress they have made. Create an action plan to keep your progress and build on it. For example, after completing the goal of reading one chapter of a book a day for a month, you might want to reinforce the goal by changing the goal to read two chapters a day. Continued growth is the key to making sure the plan sticks to it and ultimately making you better.

  1. Try not to get discouraged

Remember, no one is perfect. We are human beings, not gods, and each of us can go off track once or twice during our journey. When this happens, don’t give up on yourself. Think of this as an opportunity to learn, so that maybe the next time you get off track, you’ll learn to fight back and keep progressing toward your goals.

 

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