During pregnancy, you may experience heartburn and indigestion. Let’s find out how to alleviate these symptoms.
Heartburn and indigestion during pregnancy are very common symptoms. These symptoms are more common, especially in the second half of pregnancy. Controlling your diet can help prevent discomfort and relieve symptoms.
As pregnancy lengthens, various symptoms begin to appear.
These changes do not affect all pregnant women the same. Every pregnant woman can experience different symptoms.
However, most pregnant women experience heartburn and indigestion.
Heartburn and indigestion during pregnancy are common symptoms that can occur at any time. However, it is more common, especially during and later in pregnancy.
Causes of Heartburn and Indigestion During Pregnancy
Indigestion during pregnancy is due to a variety of causes, including diet and an enlarged uterus.
Progesterone is known to have a significant effect on heartburn and indigestion during pregnancy.
In pregnant women, the placenta secretes progesterone, which relaxes the smooth muscles of the uterus. However, this hormone has the disadvantage of having the same effect on the valve that separates the stomach and the esophagus.
Acid from the stomach rises up the esophagus, causing a burning sensation known as heartburn or acid reflux.
This hormone also slows down the rate of contraction of the digestive tract.
Instructions to Ease Acid Reflux and Heartburn During Pregnancy
It is difficult to completely prevent heartburn and indigestion during pregnancy. However, there are several ways to slow or alleviate the onset of these symptoms.
- Avoid overeating. You should eat light meals during pregnancy. In order to satisfy the appetite while avoiding the discomfort of indigestion, it is good to divide the meal into several portions a day and eat it in small amounts.
- There are some foods to watch out for. Avoid foods that are too oily or spicy, caffeinated drinks, or desserts that are too sugary. Eating more fruits and vegetables can help prevent indigestion during pregnancy.
- Eat Slowly. Chew food slowly and thoroughly before swallowing. This helps promote digestion. Eating calmly can help prevent a burning sensation.
- Drink Water During Meals. Drinking enough fluids during pregnancy is especially important. But be careful not to drink too much. Excess fluid can lead to swelling.
- Chew Gum After Meals. This stimulates the salivary glands. Saliva helps neutralize the acid.
- Avoid Eating Right Before Bedtime. For digestion, it is best to avoid eating 1-2 hours before bedtime. Elevating your body at an angle of about 45 degrees may help. This position helps prevent acid reflux and keeps gastric juices in the stomach.
- Wear loose, Comfortable Clothes. Avoid clothing that compresses the waist or around the stomach.
- Quit Smoking: In addition to being harmful to health in general, smoking, especially during pregnancy, can increase stomach acid.
- Avoid Stress. Keep calm and calm and do light physical or breathing exercises. This will help avoid burning sensations as well as improve your overall mood.
If The Symptoms of Indigestion Do Not Go Away
There are several natural remedies you can try at home.
Swallow a tablespoon of olive oil on an empty stomach.
Pregnant women who are sensitive to dairy products may experience worsening symptoms.
If these natural remedies do not work at all, it is better to consult your doctor and get a prescription. Antacids work quickly, but they can have undesirable side effects.
Any medication must be taken only with a doctor’s prescription.