10 TIPS TO RELIEVE SYMPTOMS OF PREGNANCY

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10 TIPS TO RELIEVE SYMPTOMS OF PREGNANCY

Mothers experience many discomforts at different stages of pregnancy, including nausea, dizziness, fatigue, frequent urination and mood swings.

During pregnancy, the body prepares to receive the baby.

Common Pregnancy Symptoms

Nausea, dizziness, fatigue, frequent urination and mood swings, etc., mothers experience many discomforts at different stages of pregnancy.

And as the baby grows, the mother’s body has to adapt.

Early Pregnancy

Nausea

These symptoms are caused by an increase in the pregnancy hormone (Hgc) and progesterone.

  • To boost blood sugar levels, you can keep a healthy snack on your bedside table and eat it right before you get out of bed.
  • Eat less, but at more intervals. Prepare a healthy snack, such as cereal, fruit or vegetable. Processed and fried foods should be avoided.

Stuffy Nose

A stuffy nose is caused by hormones that cause inflammation of the mucous membranes.

To relieve this symptom, you can use chamomile or saline vapor inhalation.

Chest Tension

As you prepare to breastfeed, your breasts will increase in size. And this can cause discomfort.

You can massage it with a moisturizer to prevent stretch marks.

For comfort, use a cotton bra with a wide strip.

Fatigue and Drowsiness

This slows down your metabolism.

  • Let’s not fight fatigue. Take frequent breaks whenever possible.
  • Take a nap from time to time.
  • Let’s rest well at night.
  • Place the pillow in a position that can support your stomach. Pregnancy experts say it’s best to sleep on your left side.
  • Do light physical activity. Yoga is an ideal way to relax.

Second Trimester

Constipation

This is because the uterus puts pressure on the intestines during pregnancy.

  • Eat foods rich in fiber, such as salads, fruits, and cereals. Include walking in your daily routine and drink plenty of water.

Heartburn

The esophageal sphincter does not close during pregnancy.

  • Eat less, but several times during the day. It will also help calm anxiety and prevent nausea.
  • Do not lie down immediately after eating. You need to give your body some time to properly digest food.
  • Do not take antacids without consulting your doctor.
  • Avoid fried foods, soda, seasonings, chocolate and coffee.

Late Pregnancy

Bookkeeping

It is caused by excess fluid that has accumulated in the lower extremities.

  • Elevate your legs while sitting or lying down. And make sure you have enough backrest.
  • Wear comfortable clothes and shoes.
  • Reduce your salt intake and drink more water.

Varicose Veins

Varicose veins do not always appear. However, some women tend to experience varicose veins during pregnancy.

  • Do not stand for a long time. Walk frequently and change positions.
  • Avoid wearing tight-fitting clothes.
  • Do exercises that promote circulation.
  • Avoid exposing the area to heat sources such as sunlight or hot water.
  • Use special socks for pregnant women.